Swedish Full Body Massage Routine

A man is lying on a massage table receiving a massage.

Grab a partner to practice this full body massage routine on! Follow along with the visual massage demonstration, relaxing ambient massage music is all you will hear during the massage. You can perform this on a massage table, bed, couch, or the floor. Just be sure to not strain your own body while giving massage. Swedish massage is more flowy, lighter pressure, and focuses on easing muscle tension and relieving stress. It helps to increase the blood and lymph circulation of the body overall. Sorry that we couldn’t do the foot massage in this video but please check out the foot massage routine video I link for you at the end of the video, or just go here: Foot Massage Routine


I've been practicing Massage Therapy since 2014. I'm a health and wellness enthusiast. I'm always learning and experimenting with different techniques, recipes, and healing modalities. I believe that we need to approach health and wellness from a WHOLE-listic point of view and understand that it will constantly be changing and is never stagnant. We are all unique and what works for one person will not necessarily work for another person. As I grow, change, and experiment I will share what I have learned as it may help someone else in need.

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