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Eliminate neck muscle tension with this easy-to-follow beginner friendly massage routine! Many of us own a massage gun but don’t exactly know how to use it properly. Effective massage follows a specific pattern for the best muscle relaxation outcomes. That’s exactly what I aimed to achieve for you with the creation of this neck massage routine. This is a NO TALKING/FOLLOW ALONG massage gun routine using effective massage gun techniques to help you to relax tight neck and upper trap muscles. Let me know how this routine has or has not benefited you! If you have suffered a neck injury or have undergone surgery, please consult with your medical practitioner before using this routine on yourself or another person.
