Endo Belly Self-Massage Routine Video

Teenage girl laying up in her bed holding her pelvis and pain on her face

Do you suffer from abdominal pain resulting from endometriosis? This is an abdominal massage I created to help me with my symptoms of Endometriosis. This massage can be used by anyone that would like to ease abdominal discomfort caused by indigestion, gas, constipation, menstrual cramps, and bloating. Apply pressure only to your level of comfort.

* Use caution if you have an IUD. Do not do this massage if you are or could be pregnant. *

If you enjoy the tutorial, please don’t forget to hit the like button, leave a comment, and subscribe for more. Enjoy your session!


The content in this video is for informational, entertainment, and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a trained qualified physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Galeano Massage nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, or supplements or those diagnosed with a medical illness should consult their physicians before beginning any nutrition, supplement, or lifestyle program.


I've been practicing Massage Therapy since 2014. I'm a health and wellness enthusiast. I'm always learning and experimenting with different techniques, recipes, and healing modalities. I believe that we need to approach health and wellness from a WHOLE-listic point of view and understand that it will constantly be changing and is never stagnant. We are all unique and what works for one person will not necessarily work for another person. As I grow, change, and experiment I will share what I have learned as it may help someone else in need.

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