Neck and Upper Back Massage Gun Routine (FOLLOW ALONG)
Eliminate neck muscle tension with this easy-to-follow beginner friendly massage routine! Many of us own a massage gun but don’t exactly…
HEADACHE Self-Massage Routine (FOLLOW ALONG)
Learn to relieve your headache with effective self-massage techniques! This massage routine is very powerful if you are suffering from a…
How to Relax (The VAGUS NERVE)
If you’re feeling stressed out, you may be looking for a quick way to de-stress. Thankfully, relaxation can be achieved by…
How Often Is It Recommended To Perform SELF-MASSAGE?
Self-massage is often recommended as an easy and effective way to relax and soothe sore muscles. The frequency of how often…
Self-Massage Doesn’t Feel As Good? (THIS Is Why!)
Have you ever tried to give yourself a massage, and no matter how hard you try to focus and relax, it’s…
Can Massage REDUCE Under-Eye Bags?
You may feel very self-conscious if you have under-eye bags. Can anything be done to help correct the appearance of under-eye…
BEST Oils for Self-Massage? (And 3 Oils to NEVER Use)
Self-massage is becoming more and more popular. However, some may encounter challenges in choosing which oils to use and where to…
HOW-TO Cupping Massage Points for Carpal Tunnel
Many people suffer from the symptoms of carpal tunnel syndrome. Fortunately, the use of massage cups can bring lasting relief and…
Does Pelvic Floor Massage Therapy Work for Pain?
If you are one of the many individuals who suffer from pelvic pain, you may have heard of massage as a…
Are Massage Guns Safe? (Massage Therapist Weighs In)
Massage guns are available everywhere now. You may be considering whether or not you should buy one. This Massage Therapist is…