The Surprising Link Between Hydration and Muscle Recovery
Are you looking to take your muscle recovery to the next level? It turns out that the key to achieving your…
ASMR Costa Rica Evening Jungle Sounds VIDEO
Step into a land far, far away, where it’s just you and mother nature, with AUTHENTIC ASMR calming rainforest jungle sounds….
Nutrition for Muscle Recovery: 3 Mediterranean Inspired Recipes
Discover the power of plant-based nutrition for muscle recovery with three delicious Mediterranean recipes. Boost your performance and heal faster naturally.
CHAIR MASSAGE Tutorial (Instructional)
Learn how to perform a seated chair massage! This beginner friendly chair massage tutorial incorporates massage techniques that are easy to…
Neck and Upper Back Massage Gun Routine (FOLLOW ALONG)
Eliminate neck muscle tension with this easy-to-follow beginner friendly massage routine! Many of us own a massage gun but don’t exactly…
HEADACHE Self-Massage Routine (FOLLOW ALONG)
Learn to relieve your headache with effective self-massage techniques! This massage routine is very powerful if you are suffering from a…
SWEDISH Back Massage Tutorial (INSTRUCTIONAL)
Learn to become a skilled massager with this easy-to-follow back massage routine! Practice this massage routine on someone you love that…
Swedish Full Body Massage Routine
Grab a partner to practice this full body massage routine on! Follow along with the visual massage demonstration, relaxing ambient massage…
Aromatherapy for PTSD Symptoms
More people than we would guess suffer from the ongoing symptoms of PTSD. Some achieve a certain amount of success in…
After The Massage- (Do’s and Don’ts)
It is critical to take care of yourself after a relaxing massage session in order to make the most of all…