Aromatherapy for PTSD Symptoms

plants, essential oil bottles, PTSD SYMPTOM RELIEF

More people than we would guess suffer from the ongoing symptoms of PTSD. Some achieve a certain amount of success in alleviating symptoms with multiple therapies. Some wish to use alternative therapies to relieve their symptoms. Among these useful therapies for PTSD is- Aromatherapy.

As a whole, aromatherapy is very therapeutic for alleviating the symptoms associated with PTSD. The most popular essential oils used for symptoms are lavender, frankincense, bergamot, ylang-ylang, and chamomile. A Clinical Aromatherapist can help you find the best essential oils for you.

Let’s look at how you can implement Aromatherapy into your therapies for successful PTSD symptom management.

Understanding PTSD and Its Symptoms

Post-Traumatic Stress Disorder, or PTSD, is a mental health illness that affects millions of individuals worldwide. It is often caused by a traumatic occurrence, such as war or combat, physical and/or sexual abuse, natural disasters, or accidents.

Those suffering from PTSD frequently experience a variety of disturbing symptoms, such as nightmares, vivid flashbacks, anxiety, irritability, and problems sleeping.

Though managing the symptoms of PTSD can be difficult, there are a number of therapeutic options available.

Aromatherapy is one such alternative. The use of essential oils derived from plants to improve both mental and physical health is known as aromatherapy. In this article, we will look at how aromatherapy can help with PTSD symptoms and overall quality of life.

The Benefits of Aromatherapy for Managing PTSD Symptoms

Throughout the ages, aromatherapy has been used to help with relaxation, relieve tension, and improve mood.

Aromatherapy has a number of benefits for managing PTSD symptoms. To begin, certain essential oils have relaxing effects that may be helpful in the reduction of anxiety and the promotion of a sense of calmness and peace.

Lavender oil, for example, is well-known for its calming properties and can be especially beneficial in controlling the restlessness and insomnia that are sometimes linked with PTSD.

Aromatherapy, in addition to inducing relaxation, can also increase the release of specific chemicals in the brain, including serotonin and endorphins, which are responsible for mood improvement and pain relief.

This can be especially effective for people suffering from PTSD, who frequently endure emotional fluctuations and physical discomfort. Individuals suffering from PTSD may benefit from adopting aromatherapy into their daily routine in order to reduce symptoms and improve their overall wellness.

How Aromatherapy Helps with PTSD Symptoms

Essential oils, which are concentrated extracts from plants, flowers, and trees, are used in aromatherapy to unlock their power. These oils contain a number of chemical constituents with therapeutic benefits.

These substances, whenever inhaled or put on the skin, can interact with the body’s limbic system, which is in charge of memories and emotions. Aromatherapy, by influencing the limbic system, can help modulate emotions and minimize the severity of PTSD symptoms.

The aroma of essential oils goes through the olfactory system and immediately effects the brain when inhaled. This can cause an increase in neurotransmitters, including serotonin and dopamine, which are important in mood and emotion stabilization.

Furthermore, applying essential oils to the skin allows the active chemicals to enter the bloodstream, where they can have widespread impacts on the body.

Best Aromatherapy Essential Oils for PTSD

Several essential oils have been proven to be especially useful in alleviating PTSD symptoms. These oils can be used alone or in combination to create a personalized aromatherapy treatment. The following are some of the most commonly utilized essential oils in aromatherapy for PTSD:

  • Lavender: Known for its relaxing characteristics, can aid in the reduction of anxiety and the promotion of relaxation. It is also beneficial in increasing the quality of sleep, which can often be reduced in people suffering from PTSD.
  • Frankincense: This oil has stabilizing and relaxing properties, making it useful for controlling stress and emotional instability, which are common symptoms of PTSD.
  • Bergamot: Is known for its mood-lifting and elevating qualities. It can help reduce depression symptoms and provide an immediate feeling of overall well-being.
  • Ylang-Ylang: The pleasant and floral aroma of this oil can help alleviate anxiety and generate a state of relaxation It may potentially have therapeutic effects on depression.
  • Chamomile: Chamomile oil contains relaxing and soothing effects, making it effective for alleviating insomnia, anxiety, and depression.

These essential oils can be used alone or in combination to create a customized aromatherapy experience. It is vital to note that essential oils should never be eaten and should always be diluted before use.

Plant therapy roman chamomile organic essential oil 1/2oz.

Aromatherapy Methods for PTSD

Aromatherapy can be used in a variety of ways to help ease PTSD symptoms in everyday life. Here are a few different ways to use aromatherapy for PTSD relief:

  • Inhalation: Inhaling the aroma of essential oils is one of the easiest ways to reap the rewards of aromatherapy. This can be accomplished by using a diffuser, which distributes the oil particles into the air, or by placing a few drops of essential oil on a piece of tissue or cotton ball and deeply inhaling.
  • Topically: Essential oils can also be administered topically to the skin, by way of massage or by combining a few drops with a carrier oil, such as coconut, sweet almond, or jojoba oil. This permits the active chemicals to penetrate the epidermis and enter the bloodstream, where they may cause systemic effects.
  • Bathing: A few drops of essential oil added to a warm bath can provide a peaceful and soothing experience. The steam that escapes from the bath will distribute the aroma of the oil, allowing you to inhale it while also reaping the benefits of the warm water’s relaxing properties.
  • Aromatherapy Jewelry: such as diffusing necklaces or bracelets, enables you to carry essential oil aromas with you during the day. Just add a few drops of your preferred oil to the jewelry and enjoy the aromatherapy benefits everywhere you go.

Experiment with multiple methods to see which one works best for you, and implement aromatherapy into your daily life to get the most out of your therapy.

Aromatherapy Recipes for PTSD symptoms

The following recipes for aromatherapy may be useful in relieving particular symptoms of post-traumatic stress disorder:

  • Calming Combo: Blend 3 drops lavender oil, 2 drops bergamot oil, and 1 drop ylang-ylang oil. Diffuse this combination to encourage relaxation and alleviate anxiety in your home or workplace.
  • Slumber Combo: Combine 4 drops chamomile oil, 3 drops lavender oil, and 2 drops frankincense oil. To improve your sleep quality, add this blend to a warm bath or apply it to your pulse points before bedtime.
  • Emotion Combo: Combine 3 drops bergamot oil, 2 drops ylang-ylang oil, and 1 drop frankincense oil. Breathe in this combination whenever you need emotional support or some peace and quiet.

*Always dilute essential oils before use and conduct a patch test to rule out any potential allergic reactions. Consult a trained aromatherapist or healthcare practitioner if you have any questions or are unsure about implementing aromatherapy.

Aromatherapy for PTSD: Precautions and Considerations

Aromatherapy can be a safe and useful tool for treating PTSD symptoms, but there are some things to keep in mind and measures to take. Here are a few things to remember:

  • Essential oil quality: Use only high-quality, pure essential oils. Choose oils that have been measured for both potency and purity and are labeled as 100% pure. Make sure that the oils you buy are GC/MS tested and passed.
  • Dilution: When using essential oils topically, they should always be diluted. To prevent skin sensitivity, dilute the essential oil with a carrier oil such as coconut or jojoba oil.
  • Allergies and Sensitivities: Some people may be allergic or sensitive to essential oils. Before applying a new oil, perform a small patch test to check for any unwanted responses. Before using aromatherapy, speak with a healthcare professional if you have any known allergies.
  • Pregnancy and Medical Issues: Some essential oils are not recommended for pregnant women or those who have certain medical disorders. Consult a healthcare expert before using aromatherapy if you are pregnant or have any existing health conditions.

You can safely add aromatherapy into your PTSD management strategy if you follow these precautions and examine your unique needs.

Other Complementary Therapies to Consider Alongside Aromatherapy for PTSD

While aromatherapy can help with PTSD symptoms, it is frequently most helpful when combined with other alternative therapies. Other therapies to explore in addition to aromatherapy for PTSD management include:

  • Consult a Mental Health Professional: Talking to a trained counselor or therapist can provide a safe space for you to examine and process events that were traumatic. They can also offer coping skills and tactics for dealing with PTSD symptoms.
  • Mindfulness: This practice can assist in reducing stress and increasing calmness. It can also help people with PTSD build healthy coping methods by increasing self-awareness.
  • Regular Physical Activity: Has been demonstrated to alleviate symptoms of anxiety and sadness. It can also improve your quality of sleep and overall general good health.
  • Support Groups: Joining a support group with people who have gone through similar tragedies can provide a sense of community and understanding. Relating experiences and coping skills can be quite beneficial in the recovery process of PTSD.

It’s essential to remember that everyone’s PTSD experience is different, and what works for one person may not work for another. Investigate different therapies and find the best combination for you.

Choosing Aromatherapy Products for PTSD Relief

Finding the best aromatherapy essential oils for managing PTSD symptoms is important. Here are some recommendations for choosing high-quality aromatherapy products:

  • Investigate Trustworthy Brands: Look for aromatherapy-specific brands with a reputation for creating high-quality items. Examine client feedback and look for certifications or third-party testing such as GC/MS testing (you can ask for the report).
  • Examine the Ingredient List: Check to be sure the essential oils are pure and free of any synthetic additives or fillers. Avoid any essential oil that contains mineral oil or other added chemicals. Products that contain artificial fragrance oils should be avoided because they do not provide the same therapeutic effects as pure essential oils.
  • Try Organic Essential Oils: Organic essential oils are derived from plants that have not been sprayed with pesticides or any other toxic agents. They are frequently thought to be of greater quality.
  • Consult with a Trained Aromatherapist or an Herbalist: If you are unsure about which products to use, they can offer advice and recommend specific goods based on your specific requirements.

Investing in high-quality aromatherapy essential oils will ensure that you are obtaining the most beneficial therapeutic benefits and can help you to better reduce your PTSD symptoms.

Although experiencing PTSD can be very difficult to live with, there are a number of therapy choices that can help control the symptoms and enhance general wellbeing.

Aromatherapy, with its relaxing and therapeutic properties, can be an effective technique in the treatment of PTSD symptoms. By introducing essential oils into your daily routine, you can reduce anxiety, increase sleep quality, and improve your mood overall.

To achieve the greatest amount of symptom relief with aromatherapy, always use quality essential oils, dilute them appropriately, and take into account additional complimentary therapies.

It may take some time to find the ideal combination of therapy and products, so be patient and open to trying new things. You can find relief and restore control of your life with the right support and techniques.

By incorporating aromatherapy into your self-care routine, you can take the first step toward alleviating your PTSD symptoms.

*If you or someone you love is suffering from PTSD, it is vital that you seek assistance from a Doctor. For assistance, contact a mental health professional or a helpline in your country (such as 988-Suicide and Crisis Lifeline or 911 Emergency Number)


The content in this article is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a trained qualified physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Galeano Massage nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, or supplements or those diagnosed with a medical illness should consult their physicians before implementing any of the self-care advice in this article.


I've been practicing Massage Therapy since 2014. I'm a health and wellness enthusiast. I'm always learning and experimenting with different techniques, recipes, and healing modalities. I believe that we need to approach health and wellness from a WHOLE-listic point of view and understand that it will constantly be changing and is never stagnant. We are all unique and what works for one person will not necessarily work for another person. As I grow, change, and experiment I will share what I have learned as it may help someone else in need.

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